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Breast Feeding Diet MORE....
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Breast feeding
diet....mmm.Breast feeding
makes you loose weight.Remember that to look after your baby you must look after
yourself. Apart from exercising you must go on a diet but eating good healthy
food. Don´t cling on to bad habits continue with the
good habits.
Bad Habits
- To eat refined products such as confectionery industry, white bread,
white rice. This food has been devitalized because the shell of the cereal
has been removed and that is where one finds the "alive" part of the food.
- Have heavy breakfast with the classical coffee with sugared-milk and
butter croissants.
- To eat food with additives. Generally these are found in white bread,
the precooked food or canned, the sauces, etc.
- Drink cafeine. It is a substance that belongs to the family of the group
of the methylxantines which are noxious for the organism. They are present
in the coffee, tea, chocolate,cola soft beverages and some analgesics.
- Make inadequate food combinations: You must avoid combining animal
proteins with carbohydrates( for example chicken and potatoes, noodles with
tuna), animal proteins with gibous duckweed( a vegetable ). The only fruit
recommended for your desserts are apple and pear.
- Don´t abuse of saturated fat like butter, margerine, the fried food, red
meat.
- Consume white sugar and products that contain it.
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