Breast Feeding Diet
Breastfeeding is something very
diet is a matter of counterbalancing your diet
during nurturing. Everything you eat passes on to your milk, so if you unbalance
your eating, the cells which are in charge of making your milk will take over
the reserves of your organism if you don´t provide it with what they need. The
rule if you want to call it like this, is drink a lot of liquids. Try
drinking everything naturally. There are a lot of things said about the
food you eat that have galactose proprieties, but what you can be sure about is
that the more you breastfeed your baby the more milk you will have. Apart from
eating well you should drink a lot of liquids without cafeine or additives.
Eat small meals and frequently, instead of scanty and big meals.
For your breakfast choose: fresh fruit or their juices; whole oak
flakes, or wheat flakes or muesli, oat bread, yogourt, coffee of
cereals, tea, light milk.
To stay your stomach eat good food not trash, like fruit, rice, biscuits, a
piece of cheese and a handful of almonds.
Introduce in your
breast feeding diet: vegetable proteins. Nowdays products like seitan
and soya are consumed in many ways instead of meat. In places where natural
foods are sold you can find hamburgers, hot dogs, balls of forcemeat,etc.;
all 100% vegetal. (they are prepared with tofu and seitan).
Try consuming biological and wheat and oat foods when it is possible.
Eat raw and sour foods. These are called alive foods. The raw ones
contain vital energy: these are fruits, vegetables, the seeds, buds.The sour
contain live bacterias that maintain the good health of ones intestines and
they help to eliminate toxines: keifer, chucrut, yoghourt.
Pay special attention to the group B of vitamins as these are usually
lacking in the diets. The natural providers of vitamin B are cereals, oats.
eggs, green vegetables, bananas, fish, wheat germs and beer yeast.
Incorporate natural minerals.Pregnant mums and mums that are
breastfeeding usually drink extra calcium,selenium, zinc, magnesium, and
phosphorous. The lack of these minerals usually bring about loss of hair and
brittle nails.consult your doctor before taking them.
Sweeten your food with integral sugar cane or molasses. The seasonings
used are herbs,soya sauce.
Dine early and moderately.
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