Baby Food Recipes

Ingredients:

50g couscous                                  
1 tsp olive oil
squeeze of lemon juice
20g frozen peas
¼ avocado, stone removed and diced
¼ x 20g pack dill, washed and finely chopped

Instructions:

Place the couscous in a bowl and pour over the olive oil, lemon juice and 50ml boiling water. Cover and allow to soak for 5 minutes, then fork to separate the grains.
Meanwhile, cook the peas in a pan of boiling water for 3-4 minutes until tender. Drain and allow to cool. Stir into the couscous along with the avocado and dill, then serve in little tubs with some crunchy veg.

Serves:

Suggestions:

Suitable for:
6-12m12-18m18m+
Preparation time:
10 minutes
Cooking time:
10 minutes

Try adding some fresh cream (crème fraîche) in your baby food when your baby is older than 6 months.

Couscous is traditionally steamed and fluffed to separate the granules. Boiling and stirring can reduce quick-cooking couscous to a sticky, starchy mush. Like pasta,  couscous does not have much of a flavor itself. Thus couscous dishes are made with flavored stocks, herbs, and spices, with vegetables, dried fruits, nuts, and/or meat added or used as a topping.

Most packaged couscous is considered the instant variety and will cook very quickly off the stove by absorbing a boiling liquid. However,                             authentic couscous (roughly-ground hard durum wheat) will require significantly more time and a good steaming vessel called a couscoussiére.


• Be sure to identify which type of couscous you have purchased (instant or traditional) to properly plan cooking time.

• Couscous may also be cooked like rice. Heat butter, add couscous and stir to coat, add stock, bring to a boil, reduce heat to lowest setting,         cover and cook (no peeking!) until liquid is absorbed. Fluff to separate.

• If you lack a steamer, a heat-proof colander inside a stockpot will work fine. Line the colander with cheesecloth if the holes are too big.

• When using the long traditional method of steaming couscous, covering the pot is not recommended as the condensation can drip onto the grains and make the couscous mushy.

• As well as a carbohydrate-laden side dish, couscous may also be eaten as a porridge, in salads, or in desserts.

• To double or triple the volume of instant couscous, avoid the hot water method given on the box and take the time to slowly steam it.

• Cooked couscous should be eaten within a couple of days. It may be frozen up to three months.

• 1 cup dry couscous = 2-1/2 cups cooked.

• As a side dish, plan on 1/2 to 3/4 cup cooked couscous per person.

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